Before facing sick

Be healthy and tiptop heatlh awareness are the best medication what people serching to..before we fall sick we should consult so many doctor, pharmacist and other specialist to look into..and what are the precaution we should take... ,how about food, nutrition intake, vitamin,minerals,fibres..so many facts are inclusively take into amount. Being obesity,high cholestrol are the fear subject we badly known..but still we cannot avoid if we still let our body in static function..no gymnase,jogging,and so on..so what are the best idea....to make us alert.