Beside you aware or alert your body condition regarding sickness you need to alert your nutrient as well, how about amount of fatty ingredient, fibres,vitamins and etc..your colon health also put into amount,you should drink a dietry milk such as highlow content ( high in protein and low in fat ),cultured milk or pasteurised .( like vitagen ) because it rich in good bacteria to keep your colon clean and healthy by dimishing the bad bacteria. Try to choose food that rich in fibres and comply with piramid system.
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