OBESITY

While every one wants to stay healthy and remain fit, yet they do not know exactly what to do to maintain good health. Very often there are people do not even know what they have to do in order to remain healthy. Some people believe that excessive eating can keep them in good shape and thus they eat as much as they can to be called healthy.

Due to this, people end up eating too much to remain healthy, not realizing that they may be consuming lots of the foods that are bad for them. The result of this overeating is obesity.

What is Obesity?

Obesity can be defined as, the condition of being obese or increased body weight caused by excessive accumulation of fat.

Obesity is a very unhealthy condition. This condition is marked by an excess amount of fat in the adipose tissues of the skin.

How Can You Become Obese?

Obesity is the result of eating too much of the wrong foods or eating well and not exercising enough. Eating too much and not exercising can have severe consequences. It can cause overweight or a severe condition known as obesity. It cannot be denied that exercise and a healthy diet go hand in hand.

If you have a big appetite but do not exercise regularly, there is every chance that you would become obese.

What Makes You Look Obese?

The amount of excessive fat in the body becomes evident after a short time. Waist line, thighs and arms are the main areas where fats deposits are visible. When one actually begins to take on a different style of walking that is really noticeable, it can be said that this individual is obese.

There are medical techniques too that can measure the amount of fat in skin as well determine obesity. However, it does not need a medical method to diagnose obesity. It becomes obvious when one’s figure is totally out of proportion.

Obesity & Overweight

A step or two lower than obesity is overweight. This condition also involves excessive weight gain. However, this situation is not as bad as obesity. It is because overweight can be controlled by cutting down on far and dieting. Exercise too is great help.

However, obesity is a very different situation and requires much more effort in order to reduce weight.

Estimating Your Health

Obesity is most apparent from the body structure and the measurement of an individual. Thus, obesity can be estimated from the exceeding waistlines and growing size of clothing. Keeping this in mind, health professionals advice that more than 40 inches or 102 cm for men is a sign of obesity. In women, waistline more than 35 inches or 88 cm is dangerous.

Obesity is not a healthy body condition. Growing weight and accumulating fat in the body can also cause dangerous health conditions like high blood pressure and heart problems. Thus, obesity is best avoided and exercise is recommended to stay fit.